Today is our last day in India. We’re back in Mumbai, spending the day eating with some of Steven’s friends, touring the market one last time and packing it all in and up before we fly home. Our departure after nearly a month in India has me thinking about how an extended trip with three other people is a serious commitment. Involving more people and lasting for a shorter period of time than (most) marriage vows, it’s a test of one’s stamina, patience, willingness to compromise and good humor.

For better or worse, in sickness and health, for richer or poorer, until the end of this trip you do part.

I’ve had a wonderful time. It’s been terrific traveling with my Spatilloman family! I’ve learned a lot about myself and my family. I’ve also learned a lot from each of them. I’ve really appreciated their companionship, friendship, support and unique perspectives.

Steven makes friends everywhere he goes. Perhaps a little shy at first, it’s no time before he’s collected a crew of academics, jugglers, yogis and other friends. He’s also really hilarious. Don’t let his more serious, reserved academic persona fool you; this guy has had me rolling in laughter on numerous occasions across India. He’s been a generous, accommodating host, travel companion, Hindi tutor and juggling coach. Oh yeah, he’s also a really great poet!

Courtney has inspired me to be more willing to share myself with the world, even the more creative and vulnerable parts of myself. She’s a great writer and poet and, unlike myself, she’s eager and confident sharing her creativity. It’s been inspiring and enlightening to hear her descriptions and interpretations of our travels and experiences. I admire that she’s true to herself in every situation. We’ve had a lot of fun traveling together and getting to know one another, and I’m looking forward to reliving this adventure and embarking on future fun with her when we get back to Oklahoma.

Stacy and I have traveled together before, so I think I know her pretty well. Nonetheless, she never ceases to amaze me. She has more energy than anyone I know, and it’s contagious! With Stacy I’ve gotten over a lot of fears and had a rocking good time in Asia. She has an eternally young spirit and she’s always up (early!) for the next adventure. Her take charge, decisive attitude gets things done and it’s a valuable asset. She was responsible for getting us from one destination to the next in an efficient and economic manner. Also, if you’re feeling lousy, there’s really no one better to have around. She’s the right combination of caretaker and whip-cracker.

Below are a few photos from our trip to Rishikesh. It seems like so long ago! I’ll post pictures from Arambol after I get home. Cheers!

The Ganga from the banks of Laxman Jhula.

There's a person under all that green!

Bathing in healing waters

Nani selling flowering offerings

Our offering to the river.

Ear cleaner

Looking so stern for being so young.

Red on the river

Standing in the Ganga

Spatillomans in the Ganga

Keran and Mungal

Wahoe Travel, Mehar and Hari

Consider yourself warned

Ganga and foothills of the Himalayas

Hitching a ride

3/4 of the Spatilloman family in Rishikesh

Jaipur style shave n' go!

THE Taj Mahal

Yours truly posing in front of the Taj

Taj from below

3/4 of Team Ashtanga Oklahoma modeling our tres cool Taj booties.

TAO in our booties before entering the Taj

We left the relative calm and cool, crisp air of Rishikesh on Thursday 2/9. We had to catch a plane from Delhi back to Mumbai on Friday 2/10. We made arrangements to take an overnight train from Haridwar, an hour cab ride from Rishikesh, and arrive at the Old Delhi train station in plenty of time to take a metro to the airport for our afternoon flight.

We made our train arrangements in Laxman Jhula at a travel agent/internet cafe a few days ahead of time. There had been discussion of paying for a taxi to Delhi, but we decided on an overnight train to save us the price of accommodations in Delhi. None of us being too eager to spend any more time in Delhi, we agreed the train was the best and most economical option. For at least a few of us, travel by train seemed an iconic means of seeing India and we were glad to be participating so fully in the nostalgia and culture.

We weren’t able to secure tickets for the upper class air conditioned sleeper cars, so we booked four bunks in the second class sleeper car.  The second class car didn’t seem like a big step down from the AC car. Who needs air conditioning in the winter in Northern India anyway? We inquired about the difference, and we were warned that the ride would be freezing. Unlike the passengers in the AC cars, we would not be given blankets or pillows. We shrugged off the freezing warning. After all, we had been told Rishikesh would be freezing this time of year and that hadn’t turned out to be exactly true. Cold? Yes. Freezing? Not really. Additionally, we were already equipped with blankets. We would wear our warmest clothes and multiple layers. It would be fine. We paid for the tickets and left satisfied.

We slept in Thursday, ate a delicious breakfast at the Oasis Restaurant across the river from our hotel, hiked toward a waterfall and killed some time shopping and checking email. Finally, around 8:45pm it was time to cross the bridge to meet our taxi. All went according to plan and we arrived at the Haridwar train station around 10:00pm.

It was a sight like none I had ever seen. An open air station, there were people everywhere. Some standing, some sitting or sleeping on the floor. All were bundled in blankets. Our train didn’t board for its 11:10pm departure until 10:45, so we had some time to kill. Steven sought out the platform from which we would depart and our assigned car. Stacy used the world’s wettest and least hygenic bathroom, and I purchased snacks for the ride.

A curious crowd gathered around us as we waited at the station.

There were two guys selling giant sheets of uncut candy bar foil wrapping for 10 rupees. Observing that the Indians were using them to cover the dirty floor and rest, we purchased one and spread it out on the floor to sit on. As we sat there, we began to realize just how cold it was and how cold our ride was likely to be. We decided to buy several more of the foil wrappers for extra layers on the train. Our selection that evening included Oreo, Butterfinger and Fiber One Bar wrappers. We ended up with three sheets of the Butterfinger wrappers.

Courtney wrapped in her Butterfinger wrapper sheet!

When 10:45 rolled around, we went to find our car S8. As previously mentioned, Steven had, upon our arrival, located the platform and car, but now our car was no where to be found. There were the first class AC cars. There were the disabled-luggage cars (I’m still not clear on what that means. Is there such a thing as disabled luggage? Steven would say yes, as his luggage broke early on in our trip. Is this where they store the luggage of the disabled? Or, is it possible the disabled share this car with the luggage? I have no idea…) There were the cars labeled S1, S2, S3 and S4, but no where to be found was S8 or, for that matter, S5-S7.

We began to panic somewhat, frantically inquiring with anyone who looked informed or like an employee of the station. They would point beyond the S4 car. We would tell them there was no S8 beyond it. Finally they would walk the line of cars with us, discovering for themselves what we’d already told them. There was no S8 car. In response to S8′s absence, they would give us the side to side head nod.

Steven has decided this gesture means, “Let’s not make a big deal out of this.” That deciphering seems to be correct quite frequently, and it certainly applied in this situation.

Finally, we were instructed to follow a fellow passenger to the end of the line, and we slowly started to understand that more cars were on the way and would be attached to the train. Shortly, the missing cars, including S8, arrived and we boarded.

I didn’t have high expectations of the sleeper car. Really, I didn’t. And, to be fair, we had been warned that it would be freezing, so I had ratcheted down my expectations a little further. Truly, though, I wasn’t expecting prison cell style bunks in a meat locker. Each car was divided into several units of eight bunks. Parallel to one wall of the car spanning two windows were two bunks, across from those set perpendicular to the wall were two sets of three bunks.

The four of us were sharing a unit with two gentleman and their mother, sister or aunt. I’m not sure what the exact family configuration was, but they were equipped with sheets and heavy wool blankets, in the midst of making up tidy little beds for themselves. Already cold and tired, I began taking stock of my supplies:

  • 1 thin cotton “sheet”
  • 1 shammy like yoga towel/blanket
  • 1 “borrowed” Lufthansa airplane blanket
  • 1 giant Butterfinger candy bar wrapper

I was wearing my warmest clothes, and I had a second layer packed at the top of my bag. I had a feeling I was going to need that layer.

As soon as the family had their bunks made up and were tucked in, the four of us followed suit. I spread my yoga towel/blanket along the bunk. I covered myself with the sheet and the airplane blanket and laid back, resting my head against my airplane neck-rest/pillow thing.

“Ok, not so bad,” I thought. I pulled out my kindle and read a few pages.

I was on the bottom bunk, my head next to the window. I wasn’t thrilled, but I was still optimistic. One of the gentleman sharing the unit with us turned out the lights and the train started to roll down the tracks. I might as well have stuck my head out the window, because the steady draft of icy air chilling the top of my head had it feeling like the equivalent to a scoop of ice cream atop a cone. I realized freezing was, in fact, an apt description of this ride, and donning my second layer of clothing was necessary if not life saving.

Modesty be damned, I slid out of my jeans and yanked on my tights, a second pair of socks and shimmied back in to my jeans. When I had dug out my second layers, I remembered I had a hat and a towel within easy reach. I put on the hat and used the towel as the munchkin to my donut-holed neck pillow. It was pretty comfortable, but it wasn’t going to work out. As I laid down, I realized someone had lit a cigarette, replacing the icy oxygen with carcinogenic fumes.

“Unbelievable,” I thought. I wrapped the towel around my head, which insulated me from both the smoke and the cold.

I laid on my left side on my prison bunk, trying desperately to make five feet of blanket cover 5.5 feet of body. Though I was practically suffocating from the towel, my head was warm. My feet, however, were freezing. I unfolded the candy bar wrapper and laid it over me, tucking it under my feet.

I crinkled and crunched my way to my right side this time, facing the sleeping family across from me. I willed my feet to get warm, certain that I could sleep if I could just warm them up a degree or two. That’s when I heard it, a symphony of snores from a thousand slumbering Indians.

The next morning when the four of us would recount our night in the freezing train, Steven would call it a snorus and Courtney a snorchestra. That night, I thought of it as a symphony, because try as I might to ignore it all I could hear were the various snoring sections coming in and out of the composition at the behest of an invisible conductor.

There was the soft, consistent snore of the woman next to me. There was the man above her whose snore was throatier and slower. And, there was the guy in the unit next to us who had apparently forgotten his sleep apnea machine and who, I was sure or perhaps prayed, would succumb to suffocation by his own tongue. These three players were joined intermittently by numerous other congested, log sawing, soundly sleeping people who were about to drive me over the edge of sanity.

Fortunately, I had a pair of ear plugs and a quarter of a xanax buried in my bag. I crinkled and crunched my way upright and dug through my bag to find them.

“OH HELL YES, this is happening,” I thought as I swallowed the wee bit of sedative and poked the plugs in my ears.

While I was at it, I abandoned the notion of using the yoga towel/blanket as a barrier beneath me and the bench that hosted an innumerable number of snoring, sleeping passengers. Why was I wasting an extra layer beneath me protecting myself from phantom germs when the likelihood of hypothermia was far greater?!

I laid back once again, crinkling and crunching all the way. I was now wearing two pairs of socks, shoes, two pairs of pants, a shirt, a jacket, a hat, a towel-turban-face-mask, a sheet, a yoga towel, a Lufthansa blanket and a giant candy bar wrapper…and I was still freezing my ass off. Laying in the dark, rocking, snore filled train, I began to laugh maniacally, mostly to myself since it was the middle of the night. I laid in my candy bar cocoon and I had exactly one thoutht, “It could be worse.”

At some point, I fell into a frigid, restless, sedative produced sleep-like state. It was sufficient, and I was grateful for the lack of consciousness.

Steven filming our train accommodations in the light of a new day!

The next morning, new light was shed on the train ride. My experience could certainly have been worse. As I peered out the train window, I saw dozens upon dozens of little shacks constructed out of whatever materials were available lining the tracks. Occasionally we passed much larger communities of these shacks. I wondered if the inhabitants lived in a permanent state of cold/discomfort. Or, had they become so accustomed to their conditions that they were oblivious to them?

I felt foolish and grateful at the same time. I had endured a cold, uncomfortable eight hours, but they would endure much more for much longer. I had an eye-opening, amusing story to tell. Their stories would likely go untold.

It’s hard to know what to make of the contrast. It’s hard to know how to comprehend my dumb luck/good fortune at being born into such a state of privilege. So, I don’t try too hard to make any sense of it. If anything, I’m just reminded again and again to be grateful and compassionate and maintain a good sense of humor.

sugar cane fields * crumbling buildings * bare and sandaled feet * cow patties *throngs of people * bright sarees * street dogs * burnings heaps of trash * terrifying traffic * heads nod on the third axis * punjabi music * mughal architecture * BLOW HORN * amputees * vehicles of every type piled high * chai * staring men * motor scooters * couch surfing at wahoe cottage in Delhi * chapati * street vendors * apka nom kia hey * “one snap” * camels * three headed shiva on elephanta island * cricket in the park * oxen * yoga on the terrace * “if you tinkle when you sprinkle, don’t be mean, wipe it clean * squat toilet * H20 * TIFR cantina * bicycle rick shaw * bahoot echah * deep fried potato sandwich * kingfisher airlines * “if we overload the boat, it’s gonna sink” * Mumbai * prunes, thank goodness! * elephant trunk in car window * spatilloman family * humayun’s tomb * metro crowd crush * “we’ve learned to brush our teeth without a bathroom, now we just need to learn to use the bathroom without a bathroom * acroyoga at the red fort * playing chicken in the car for 12 hours * slums * uniformed school children * bought a beard * wahoe travel * mischievous monkeys * motion sickness * muslim call to prayer * men’s saloon * missing teeth * bollywood jams * holy cows * bus – car collision * hotel moon light palace * hari * “hallo” and handshakes * cafe coffee day * kundalini energy balance * women carrying bundles on their heads * amber fort * limping dogs * lime soda * men tossing bricks * smiling faces * choking smog * Narhargarh * celebrity tourists * sparkle sweaters * parantha * howling honking horns * towering hanuman * pigs, goats, chickens, donkeys, horses * sikhs in turbans * bucket bath * bangles * women’s only train * “welcome to incredible india” * taj mahal * women side saddle on motorcycles * temples * yak cheese * there ain’t no personal space in india * channa masala * westerners biking cross-country * post card stamp scavenger hunt * children motioning hand to mouth * heating water by submerging an electrical appliace — SHOCK of a lifetime * lines of colorful laundry * road trip hindi lessons * zombie guy * goods carrier truck * fruit stands * lysol lemon lozenge * fresh mountain air * yoga overlooking the ganga……………………………………………. what’s next?

On their way to school

Delhi Dog

This smiling lady gifted me a chai

Delhi Cat

Sandwich guy

Stacy and I in front of Humayun's tomb

Steven and Stacy in front of Humayun's tomb

The Red Fort

Spattillomans at the Red Fort

A couple handed me their baby for a photo before I even knew what was going on!

Ha! This is the best purchase of my life!!!

Fruit stand at the Market

 

We’re about two-thirds of the way through our second day in Delhi. We arrived yesterday afternoon. We’re staying in the home of Sikh family who Courtney connected with via couchsurfing.com.

I’ve never couch surfed. I never planned to couch surf. Given the former, I certainly did not to expect to couch surf in India. But, here we are.

I’d like to digress momentarily. Before I left on this trip, I had several discussions with a friend about the nature of life in India and how it differs from that of the U.S. Life here differs in a myriad of ways (and there are also similarities), but the context of our discussion focused specifically on a state of being rather than doing.

I’ve reflected a lot on that contrast recently, being versus doing. I think what appeals to me so greatly about these extended excursions far away from home is the very opportunity to be wholly present.

Each day moment is new and holds various opportunities, challenges and surprises. There’s not much point in giving too much thought to the future or the happenings at home, because there’s little I can do about anything. I’m in a forced state of presence. It’s powerful and it’s accompanied by perspective.

Most recently, I’ve had to call on presence, perspective and patience during this couch surfing experience. I am completely out of my comfort zone. I am sharing space with a number of other travelers, an entire family whose culture is quite foreign to me, and a cacophonous group of young street children who have, by the kindness of our host and their own good fortune, been blessed enough to go to school in the room just below our loft.

I like new experiences and I’m fairly adaptable. The other side of the coin, I’m solitary and territorial. Leave it to India to force me to face my short-comings and do some growing.

Despite my initial instinct to flee hesitations, I’m warming up to the pallet (we’re sleeping on a pallet on the floor) surfing experience. I appreciate the rare opportunity to stay in the home of an Indian family and gain some insight into their daily lives. To do so enriches the experience of India and brings me a more intimate understanding of the rhythms of life here.

My heart has been warmed and inspired  by the good work of this woman and her family.  By offering these kids an education, she is changing the course of not only their lives but the generations that follow them.  It’s also really fun to be greeted by 10+ small voices saying “Namaste!” and outreached hands eager to shake our own as we walk through their school.

This morning we were invited to meditate with our host’s brother-in-law. He shared some with us about his understanding of spirituality and bestowed upon each of us a small blessing. As luck would have it, he’s helping us arrange the next leg of our trip North.

Perhaps one of the best parts of the pallet surfing adventure is the solidifying of our Team Ashtanga Oklahoma family. We are now the Spatillomans (Spallone + Pattillo + Gilman + Engleman). Stacy is our mom, which is completely appropriate as she is always pulling us out of traffic and keeping us on schedule. Steven is the big brother , I’m the middle sister and Courtney is the baby. We’re a happy family, tight knit family!

There’s so much to share: the sights, the food (home cooked -yum!), the street dogs, etc. But, I’m outta time! Lots of love!

Jai Ramji ki!

Once again, Stacy Pattillo and I have embarked on an adventure. We’re back in India. (Stacy and I spent a month in Mysore in 2007.) This time we’re accompanied by our yogi friends Steven and Courtney. We’re on day four of a nearly month long trip through this enchanting country. Our destinations include Mumbai, Delhi, Agra, Rishikesh and then Goa or Kerala or…I guess we’ll see where the adventure takes us.

Steven is currently living in Mumbai. He’s been here since August 2011, so he’s been showing us the city for the past three days. Each morning we’ve started the day with a yoga practice on the terrace, which has been fabulous. Friday we wandered around the Colaba Causeway. Saturday we took a ferry to Elephanta Island. Yesterday we slowed down a little, again taking in the sights, sounds and smells of the Colaba Causeway and surrounding area.

Pictures of our outings are below. Today we head to Delhi. I hope to write longer posts in the coming days.

For now, Om outta here! (hee! get it?)

View from Steven's Terrace

Horse drawn carriage along the Colaba Causeway

Threshold along Colaba Causeway

Meow from Mumbai

Cricket in the park

Gateway to India

Our group at Elephanta Island. Courtney and Steven are making angry faces to symbolize Shiva the destroyer. Stacy and I apparently didn't get the memo.

Elephanta Island Greeter

The Beard and I spent several days last week in Portland. We flew out there to see Mumford and Sons, but we stayed a couple of extra days to take in the sights and enjoy a rare get-away together.

Descending into Portland

We’d heard good things about Portland, but it wasn’t high on our destinations list. We’re both oriented toward warmer climates, and Portland certainly is not warm this time of year.  Despite the cold (actually, it feels colder here with the wind) and the mostly gray skies, Portland is a heckuva fun city.

The entire trip came about as a rash decision. I had heard Mumford and Sons on Austin City Limits and liked them immediately, which was strange. It usually takes me several listens to get on board (or not) with a band, but I bought their album as soon as I heard them on ACL. The more I listened to it, the more I wanted to see them live. So, one Saturday afternoon I looked up their tour dates and saw they had two shows remaining in the US in 2011, Portland and Seattle.

On a whim, we decided to check out M&S and Portland! Let me just tell you, this kind of impromptu-adventure-rash-decision-making behavior really thrills me. Life is such a delicate combination of metered and measured, chaotic and busy; it’s my belief that an opportunity to escape the routine should always be taken.

Boo and also Yah!

Mumford and Sons were excellent, and I was on cloud nine the remainder of the night after seeing them! It was the perfect way to kick off our trip. After the concert, we traversed the Steel Bridge to explore the downtown area and indulge in falafels and an ale or two.

Crossing the Steel Bridge after Mumford and Sons

There’s so much to see and do in Portland. We didn’t come close to accomplishing it all, but I’m not of the philosophy that one should kill one’s self sightseeing. We took the “let’s wander around and see what we see approach”. We walked all over and ate and drank our way across the land of ports!

Because we did so much eating and drinking (excellent food, and it’s a city of coffee and microbreweries), I was glad we hoofed it back and forth and up and down the river so much. The Bearded Guitar Hero, on the other hand, developed shin splits the second day and whined  requested a motorized wheelchair! I teased him mercilessly until I woke up on the third day with sore legs myself!

Pizza, books, eco-hostel

Yoga is alive and well in Portland. There are studios everywhere. I wasn’t terribly discerning about where I tried out a class, I just wanted to get in some yoga. I chose a hatha class at Yoga Pearl, because we were wandering around downtown that day and it was easy to find. The instructor was warm, creative and knowledgeable, and the studio atmosphere was nice. It was fun to try out a new style in a new city. The evening of our last day in Portland, I came across an Ashtanga studio not a stone’s throw from where we were staying. It’s on the list for the next trip to Portland.

Seeing Portland by foot

While there, we had breakfast with a high school friend who’s living in Portland. She directed our attention to Portlandia, so I watched some excerpts on Youtube. Hilarious, and so true. The dream of the 90s is alive in Portland. I liked the 90s!

 

Ha! It’s day 30 of NaBloPoMo. The LAST day of blogging every day for 30 days. Yippee!

The prompt today is “What did you learn from NaBloPoMo?”  Timely, as I’ve been thinking about this very thing. So, hows about a list to wrap this up.

Ahem.

Things I learned from NaBloPoMo:

1. Finding something to write about every single day is challenging. Or, more precisely, finding something meaningful to write about every single day is challenging.

2. Crafting a well-written, thoughtful post is time consuming.

3. In consideration of items 1 and 2, you would be smart to a) keep a list of ideas for potential blog posts, b) use an outline to flesh out blog posts and c) start early in the day (rather than at 8pm with no prior thought as to what the hell you’re going to write). This item also basically sums up what I learned from writing a thesis.

3. If you want to find out how well developed your idea is or where exactly you stand on a issue, try writing about it. I started a lot of posts only to find out that I didn’t know as much as I thought I did and/or I wasn’t as certain of my position as I previously thought.

4. I’m obsessed with my dog.

5. I’m obsessed with my cat.

6. I’m obsessed with my tortoise.

7. I might have a minor case of companion animal obsession disorder.

7. People are far more supportive or, on the other extreme, far less interested in what you have to say than you might think. That being said, I received some really nice, encouraging feedback from several people. It means the world to me. THANK YOU!

8. There are time zone settings on WordPress.  It took me 27 days to figure this out. I kept wondering why blogs I posted at 8pm were being attributed to the following day. Sheesh.

9. The easiest thing to be (and to write) is your authentic self.

10. My authentic self is sometimes serious, contemplative and philosophical, but she really enjoys being silly and somewhat irreverent. And, dang if she don’t like to get her dance on! *jazz hands*

11. I may need to change the title of this blog. I  love yoga. I love practicing yoga, teaching yoga, talking about yoga, etc. But, it’s not the only thing I enjoy or want to discuss. I don’t know how this blog will evolve going forward, but I’m open to many a possibility…and title suggestions.

12. I’ve learned more about myself. I’m in a period of growth. I think I’m going to be 6 feet tall.

13. Kidding. Obviously, that’s not what I meant by growth.

14. Oh yeah, I’m making a list.

15. Like anything you do consistently, it’s become easier to write and I think, overall, the quality of my writing/posts has improved. Even the days that were difficult proved to be of value, because the challenge of writing everyday made me appreciate the skill and creative energy that goes into it.

The bottom line is, I’ve enjoyed NaBloPoMo. It boosted my confidence in and desire to write.  I’m going to continue writing. I don’t know with what frequency I’ll write or what the posts will be about, but I’m going to keep on keeping on. Most of all, I’m comfortable with the idea of writing for my own pleasure, comfortable with the idea that what I write doesn’t have to pleasing to anyone else. I hope that it is. I want what I write to make someone smile, feel good or just nod their head in agreement, but I’ve realized it’s okay to do this for no other reason than I enjoy it.

You know who I admire? Activists – people who believe in a cause and work for it. I may not agree with their chosen cause, but I admire them. Their perseverance, their insistence on getting in our faces, opening our eyes and asking us to help them make a difference. It takes cojones, man. Co-jo-nes.

Activists set aside their self-interest and the comfort of anonymity to change something for the better. Forget ease. Forget comfort. Forget the status quo. They get out there in the trenches, risking their safety and dignity to insist on righting wrongs. And, sheesh! There are a lot of wrongs in the world!

I’m not really much of an activist. I don’t poke my finger in anyone’s chest, assert my opinion, tirelessly give voice to injustice. I’m more of a polite, bubbly suggestion maker. “Hi there! Great combat boots! How would you feel about removing the left one from atop my foot?”

I do occasionally make the passionate plea (complete with a somewhat threatening title), but mostly I keep my opinions, beliefs, personal crusades to myself. However, I’m about to draw on the vigorous and compelling dedication of activists to ask for your help with a project of great importance to me. I’m calling it Project Upward Puppies!

Upward Puppy

I’m collecting yoga mats for a kids yoga class at one of our local elementary schools.  A good friend of mine is the PE teacher, and she does 15-20 minutes of yoga with each of her classes on a daily basis. She’s seen not only improvements in their flexibility but also in their behavior. They love doing yoga and would really enjoy doing their daily practice on yoga mats.

So far I’ve collected 12 yoga mats, and I need about 12 more. Do you have a spare yoga mat laying around your house? An old one that you don’t use any longer? Why not donate it to Project Upward Puppies? Bring your clean, gently used mat to any of the classes I teach at the Ashtanga Yoga Studio, and in return pay only $4 for that class. If you don’t have a spare mat, you can make an $8 donation to the purchase of a mat and receive the same class discount in return.

I’d also like to thank Ghislaine Rabin, a sister yogini and friend, and the NCED for donating eight mats to Project Upward Puppies!

Follow

Get every new post delivered to your Inbox.

Join 83 other followers