I’ve started a new class at the Ashtanga Yoga Studio Friday mornings at 9am. Yoga Foundations is designed to counter the stresses and fast paced nature of daily life.


Slower and gentler than a flow, Yoga Foundations is a 60 minute class dedicated to:

  • building body and breath awareness
  • increasing range of motion, core strength and balance
  • activating the parasympathetic nervous system through deep relaxation
Yoga Foundations is suitable for everyone including beginners, those returning to their practice after injury or anyone looking for a deep, purposeful practice uniting body, mind and spirit. This class will leave you feeling relaxed, rejuvenated and ready for the day!